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Wendi, I received the Weight Release CD's just before the holidays, I really felt I needed the extra encouragement to help me not to eat so much. You see for the longest time I've always been the first one to finish my meal and I go back for seconds or thirds, I hated to exercise, and I've always had to struggle with my weight. About a year ago I lost 30 pounds by joining Weight Watchers. Unfortunately once I reached my (almost) goal weight, and I became satisfied with myself (for the first time ever) – I stayed on track for a few months and then would relapse into my old habits…thus gaining some of the weight back. I ordered the Weight Release CD's because I had watched the Dateline show about weight loss programs and was inspired to give hypnosis a try.
So I've listening to the tapes for less than a month – every night before I go to bed and sometimes during the day if I feel I need to relax and refocus. I've found that I can pass up the holiday treats at the office without a second glance. My portions and how fast I've been eating has reduced as well. I've also found that I crave vegetables and I drink about 10 + glasses of water a day. Oh! And the most amazing thing is that I love to exercise now….I love the feeling of my body doing something….Pilates, step aerobics, whatever! It's all so much fun and I feel so great afterwards. I do the deep breathing multiple times a day and I really feel at peace after just 3 deep breaths. When I listen to the CD's at night I put one in a stereo in my bedroom, and even my husband seeing amazing things happen. Instead of eating a burger every day for lunch, he's started craving wholesome food like sandwiches and salads.
So far I've lost 5+ pounds – which I'm really happy with, but I've really gained what I wanted to with these CD's – the ability to control what and how I eat. Thank you Wendi! Danielle Doty
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