You are getting very sleepy....
If you have insomnia, those can be some very welcome words. Insomnia can be the result of worry, fears, anxiety, and badly functioning brain wave patterns. In order to fall asleep, your brain must go from a BETA brain wave into ALPHA. Alpha state is where everything is dreamy, where visualizations are clear and that sleep switch in your brain is ready to let you go into DELTA and THETA, and be asleep.
So, how do you make this happen?
When the conscious mind is busy, with worry, anxiety, fears, anger, emotional conflicts, etc. the brain has a hard time letting go of it's conscious processing. Some people hear music in their head, repeat endless statements with their inner voice or just worry so much about not being able to sleep that they indeed cannot sleep!
If you have insomnia, you know the problem. You start worrying early in the day about whether or not you are actually going to be able to sleep that night. And once you miss a night of sleep, you worry even more about not sleeping the next night. And this PERPETUATES the problem. Worrying about insomnia creates the insomnia.
You can change it. But you are going to need help. Your brain is an expert at having insomnia. It does not know how to do it any differently. If it did, you wouldn't have the sleep disorder any more. So, in order to sleep deep, you are going to have to teach your brain how to go instantly into an alpha state, how to use subconscious triggers to eliminate worry and anxiety and stay asleep once you are asleep.
Hypnosis is very effective in curing chronic insomnia. It is easy. It works. I wish more people would try it, instead of all the pills and drugs. The interesting thing about sleeping pills is the placebo effect. This means that when you think you are taking a sleeping pill, but it is really a sugar pill (placebo) your brain believes that it will fall asleep and so it does. Sometimes when I can't sleep, I put myself into a state of trance, and imagine that I am taking a sleeping pill. I am usually asleep in a few minutes. Even though my conscious mind knows that this was not real, my subconscious mind does not know and this is the important part.
THE SUBCONSCIOUS MIND DOES NOT KNOW THE DIFFERENCE BETWEEN A REAL AND AN IMAGINED EVENT. This is why hypnosis works so well. Hypnosis changes the way the subconscious mind works. It creates the belief that something is possible, acts on it as if it is real, and creates a new outcome. In this case, sleep.
I have created these hypnosis CDs for sleep because I know you can end insomnia for good.
Once you use them, you will know that this is the answer you have been looking for. Just turn on the CD player and GO TO SLEEP!
Imagine what a relief that will be! No pills, no drugs, no worry.
You can start sleeping better tonight.
SomnuLucent Insomnia Cure
1 Introduction to SomnuLucent
A quick introduction on how to use this program and it's therapy sessions
2 Identity release
Change your identity and belief about being an insomniac.
3 Belief imprint
A Future Time Line Journey- create a powerful belief about how well you sleep in the future.
4 Wake Up Sleepyhead
Program your mind to wake up alert at the time you choose
5 Blissful Sleep
Go deeper and deeper into sleep and stay asleep
6 Dream Programming
Create a dream that will solve a problem, ﬁnd a new idea or give you guidance
Become patient, kind and content. You will have a new perspective the next day
8 True for You- Core Confidence
Be strong, confident, powerful and effective. End intimidation as you discover what is true for you
9 Focus and Accomplishment
As you sleep you program your mind to wake up driven! Get things done with spectacular focus and determination
10 Sacred Serenity
Go to sleep as you explore a profoundly spiritual renewal. Heal your body and mind with hypnotic rejuvenation
Getting a good night's sleep may not be enough...
The very first thoughts you have in the morning,
upon awakening, can determine how you feel
the entire day.
My new Wake Up Happy morning sessions will get you out of bed feeling amazing.
I discovered a Reverse Hypnosis technique that totally eliminates worry, anxiety, depression and sadness.
If you will promise to use this in the morning instead of your alarm clock, you will discover something that you didn't think was possible!