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Commitment
If you have wished, hoped, dreamed and begged yourself to have self discipline, you will love this first session. Not only will you create new habit (and give the old one a kick in the butt) you will do it with ease. An interesting process of future pacing your new habit to the feeling you have at the end of the day when you kept your commitment all day. You can use this to stop bad habits, like drinking or smoking, or biting your fingernails. Or you could use it to install a good habit like following through on a specific project, staying focused, being more productive. Be as general or specific as you like. You can become a person who has drive, focus, and commitment and do it with eeeeaaassse!
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